A 30 Day IBS Diet Plan focuses on eliminating triggers and reintroducing foods systematically. It aims to identify personal food sensitivities and manage symptoms. Embarking on a diet plan to manage Irritable Bowel Syndrome (IBS) can be transformative for those dealing with this chronic condition. The plan typically starts by stripping the diet back to basics with a low-FODMAP approach, avoiding foods that are known to trigger digestive discomfort.